Fish is a great source of excellent nutritional value, it provide high quality protein and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium, and iodine in marine fish . 

Fish is among the healthiest foods on the planet .Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for human body and brain. Experts agree that, even in small quantities, fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are often present in low quantities in vegetable-based diets.But recent research shows that fish is much more than just an alternative source of animal protein. Fish oils in fatty fish are the richest source of a type of fat that is vital to normal brain development in unborn babies and infants. Without adequate amounts of these fatty acids, normal brain development does not take place.
Fish being rich source of omega 3 & Cholesterol free meat. We can categorized the usefulness of eating fish in following respect.
1. Fish can lower the risk of heart attack and strokes.
2. Fish nutrients are crucial during development of child’s brain.
3. Fish can help in treating depression.
4. Fish may help preventing the asthma in children.
5. Fish may protect the eye vision in old age.
6. Fish may improve sleep quality.
Because of the above quality, the fish meat is called "White Meat" and is recommended to consume even by the ailing person and heart patient.                                Fish is highly recommended diet particularly to the small children as well as to pregnant and breast feeding women to meet their protein requirement for better growth.But doctor's advice is must before serving to ailing person as there are varieties of fish presents in the market.
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